If you "pushed" (which isn't possible unless you moved your moved arms forward faster than the cable can retract) the weight would just slam into the machine with zero tension. However, they are still contracting the entire time, which means they stay actively pulling even though the weight is going away from the body. The "pulling forward" part is called the eccentric part of the action, which means the muscles are slowly lengthening and returning to their original position. When contracted, they all move the weight towards the body and so it's therefore considered a pulling movement. Looking to add an explosive movement to your workout routine Look no further than the dumbbell clean This full-body exercise targets multiple muscle groups. In the case of a face pull, the traps, rear delts, and rotator cuffs are the major muscles involved in the movement. A "push," conversely, is a when a muscle moves a weight away from the body when contracted. In anatomical terms, a "pull" is when a muscle moves a weight closer to the body when contracted. We do not frown on weights or barbells as another tool for training.
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